{"id":7481,"date":"2021-12-30T20:10:20","date_gmt":"2021-12-30T20:10:20","guid":{"rendered":"https:\/\/qualiss.com.tr\/?p=7481"},"modified":"2026-08-23T00:33:33","modified_gmt":"2026-08-22T21:33:33","slug":"a-vitamin","status":"publish","type":"post","link":"https:\/\/qualiss.com.tr\/en\/a-vitamin\/","title":{"rendered":"WHAT IS VITAMIN A?"},"content":{"rendered":"<p>Vitamin A is a fat-soluble vitamin. It has an important role in preventing vision problems.<\/p>\n<h3>BENEFITS OF VITAMIN A<\/h3>\n<ul>\n<li>Vitamin A in the form of retinal is important for eye health.<\/li>\n<li>Vitamin A is essential for the growth and development of cells.<\/li>\n<\/ul>\n<h3><strong>WHAT FOODS CONTAIN VITAMIN A?<\/strong><\/h3>\n<p>Retinol, called A1, is found only in animal foods such as liver, cheese, fatty fish, milk, and butter.<\/p>\n<p>Pumpkin, melon, kale, apricots, carrots, red peppers are vegetables that contain vitamin A.<\/p>\n<p>Vitamin A belongs to the group of fat-soluble vitamins together with vitamins E and K. To see this entire classification, you can go to the <a href=\"https:\/\/qualiss.com.tr\/en\/what-are-vitamins-and-vitamin-types\/\" style=\"color:#08303f;text-decoration:underline;font-weight:bold\">Vitamins and Vitamin Types<\/a> article, and for similar content, to the <a href=\"https:\/\/qualiss.com.tr\/en\/e-vitamin-what-it-is-useful-for\/\" style=\"color:#08303f;text-decoration:underline\">Vitamin E<\/a> guide.<\/p>\n<p><strong>*These statements are not a substitute for medical advice.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>A vitamini ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamindir. G\u00f6rme problemlerini engellemede \u00f6nemli bir role sahiptir. Eksikli\u011fi gece k\u00f6rl\u00fc\u011f\u00fc, g\u00f6rme yetisinin kayb\u0131 gibi ciddi rahats\u0131zl\u0131klara yol a\u00e7abilir. A&#8230;<\/p>","protected":false},"author":1,"featured_media":7605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yararli-bilgiler"],"_links":{"self":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/comments?post=7481"}],"version-history":[{"count":8,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7481\/revisions"}],"predecessor-version":[{"id":9125,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7481\/revisions\/9125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/media\/7605"}],"wp:attachment":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/media?parent=7481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/categories?post=7481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/tags?post=7481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}