{"id":7506,"date":"2021-12-30T21:32:02","date_gmt":"2021-12-30T21:32:02","guid":{"rendered":"https:\/\/qualiss.com.tr\/?p=7506"},"modified":"2026-04-18T22:26:45","modified_gmt":"2026-04-18T19:26:45","slug":"e-vitamin-what-it-is-useful-for","status":"publish","type":"post","link":"https:\/\/qualiss.com.tr\/en\/e-vitamin-what-it-is-useful-for\/","title":{"rendered":"WHAT IS VITAMIN E? WHAT DOES IT DO?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div style=\"max-width: 800px;margin: 0 auto;font-size: 17px;line-height: 1.7\">\n<h1>VITAMIN E<\/h1>\n<p>Vitamin E, like all other vitamins, is essential for the body to function normally. It is one of the most important fat-soluble vitamins and is stored in the liver.<\/p>\n<p>Vitamin E g\u00fc\u00e7l\u00fc bir antioksidan olup v\u00fccudu hem toksik etkilere hem de serbest radikallere kar\u015f\u0131 koruyarak daha g\u00fc\u00e7l\u00fc bir h\u00fccre yap\u0131s\u0131 olu\u015fmas\u0131n\u0131 sa\u011flamaktad\u0131r.<\/p>\n<h1>BENEFITS OF VITAMIN E<\/h1>\n<ul>\n<li>\u00d6nemli bir antioksidand\u0131r.<\/li>\n<li>Kaslar\u0131n yap\u0131 ve fonksiyonlar\u0131 i\u00e7in gereklidir.<\/li>\n<li>H\u00fccrelerin yenilenmesini sa\u011flar.<\/li>\n<\/ul>\n<h1><strong>WHAT FOODS CONTAIN VITAMIN E?<\/strong><\/h1>\n<p>Almonds, sunflower seeds, pumpkin seeds, hazelnuts, walnuts <strong>nuts<\/strong><\/p>\n<p>Zeytinya\u011f\u0131 gibi <strong>bitkisel ya\u011flar<\/strong><\/p>\n<p>Ispanak, marul, tere, maydanoz, lahana, brokoli gibi <strong>sebzeler<\/strong><\/p>\n<p>Ton bal\u0131\u011f\u0131, somon, sardalye gibi <strong>bal\u0131klar<\/strong><\/p>\n<p>Muz, kivi, avokado, mango gibi <strong>meyveler<\/strong><\/p>\n<p>E vitamininin ya\u011fda \u00e7\u00f6z\u00fcnen vitaminler grubundaki yerini daha geni\u015f \u00e7er\u00e7evede g\u00f6rmek i\u00e7in <a href=\"https:\/\/qualiss.com.tr\/en\/what-are-vitamins-and-vitamin-types\/\" style=\"color:#08303f;text-decoration:underline;font-weight:bold\">vitamin \u00e7e\u015fitleri<\/a> rehberine, di\u011fer antioksidan ba\u015fl\u0131klar\u0131 i\u00e7in de <a href=\"https:\/\/qualiss.com.tr\/en\/a-vitamin\/\" style=\"color:#08303f;text-decoration:underline\">A vitamini<\/a> yaz\u0131s\u0131na bakabilirsiniz.<\/p>\n<p><strong>* Bu a\u00e7\u0131klamalar hekim tavsiyesi yerine ge\u00e7mez.<\/strong>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>E V\u0130TAM\u0130N\u0130 E vitamini di\u011fer b\u00fct\u00fcn vitaminler gibi v\u00fccudun normal fonksiyonunu s\u00fcrd\u00fcrebilmesi i\u00e7in mutlaka gereklidir. Ya\u011fda eriyen en \u00f6nemli vitaminlerden biridir ve v\u00fccutta karaci\u011ferde depolanmaktad\u0131r&#8230;.<\/p>","protected":false},"author":1,"featured_media":7516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yararli-bilgiler"],"_links":{"self":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/comments?post=7506"}],"version-history":[{"count":7,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7506\/revisions"}],"predecessor-version":[{"id":9037,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7506\/revisions\/9037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/media\/7516"}],"wp:attachment":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/media?parent=7506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/categories?post=7506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/tags?post=7506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}