{"id":7677,"date":"2022-01-06T00:30:26","date_gmt":"2022-01-05T21:30:26","guid":{"rendered":"https:\/\/qualiss.com.tr\/?p=7677"},"modified":"2026-04-18T22:25:19","modified_gmt":"2026-04-18T19:25:19","slug":"what-is-vitamin-d-why-is-it-necessary-what-are-the-benefits-of-vitamin-d","status":"publish","type":"post","link":"https:\/\/qualiss.com.tr\/en\/what-is-vitamin-d-why-is-it-necessary-what-are-the-benefits-of-vitamin-d\/","title":{"rendered":"D V\u0130TAM\u0130N\u0130 NED\u0130R? FAYDALARI NELERD\u0130R? D V\u0130TAM\u0130N\u0130 NE \u0130\u015eE YARAR?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div style=\"max-width: 800px;margin: 0 auto;font-size: 17px;line-height: 1.7\">\n<h2>WHAT IS VITAMIN D?<\/h2>\n<p><strong>D vitamini<\/strong>, ya\u011fda \u00e7\u00f6z\u00fcnen d\u00f6rt vitaminden biridir (A, D, E, K) ve v\u00fccutta uzun s\u00fcre kalabilir. D2 ve D3 olarak iki \u015fekli vard\u0131r: Ergokalsiferol olarak bilinen D2 vitamini, takviyeli g\u0131dalar, bitkisel g\u0131dalar ve vitamin takviyelerinden al\u0131nabilir. D vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar aras\u0131nda yumurta sar\u0131s\u0131, ya\u011fl\u0131 bal\u0131klar ve karaci\u011fer bulunur. G\u00fcnl\u00fck kaynaklar\u0131 daha ayr\u0131nt\u0131l\u0131 g\u00f6rmek isterseniz <a href=\"https:\/\/qualiss.com.tr\/en\/foods-that-has-vitamin-d\/\" style=\"color:#08303f;text-decoration:underline;font-weight:bold\">D vitamini i\u00e7eren besinler<\/a> yaz\u0131m\u0131za da bakabilirsiniz.<\/p>\n<p>Vitamin D3, cholecalciferol, is obtained from fortified foods, animal foods and vitamin supplements and can be synthesized in the skin under the influence of ultraviolet rays. The form synthesized in the skin or ingested with food is biologically inert. It becomes active after various reactions in the liver and kidney.<\/p>\n<h2>D V\u0130TAM\u0130N\u0130 NE \u0130\u015eE YARAR?<\/h2>\n<p>D vitamini, ba\u011f\u0131rsakta kalsiyum emilimini destekler ve normal kemiklerinizin sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesini desteklemeye yarar. V\u00fccudumuzda kemik b\u00fcy\u00fcmesi ve kemi\u011fin yeniden \u015fekillenmesi i\u00e7in de gereklidir.<\/p>\n<p>Yeterli D vitamini olmadan kemikler ince, k\u0131r\u0131lgan veya \u015fekilsiz hale gelebilir. D vitamini \u00e7ocuklarda ra\u015fitizmi, yeti\u015fkinlerde ise osteomalaziyi (kemik yumu\u015famas\u0131) \u00f6nler. Kalsiyum ile birlikte D vitamini ya\u015fl\u0131lar\u0131 osteoporozdan (kemik erimesi) korumaya yard\u0131mc\u0131 olur.<\/p>\n<p>Vitamin D has other roles in the body, including reducing inflammation, cell growth, muscle and nerve diseases, and immune function.<\/p>\n<h2>WHAT ARE THE BENEFITS OF VITAMIN D?<\/h2>\n<ul>\n<li>\n<h4>Protects Against Diseases;<\/h4>\n<\/li>\n<\/ul>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutarak, hastal\u0131\u011fa neden olan vir\u00fcs ve bakterilerle sava\u015fabilir.<\/p>\n<p>Reduces respiratory infections; children and adults with low levels of vitamin D are at higher risk for asthma, allergic diseases, colds or upper respiratory tract infections.<\/p>\n<ul>\n<li>\n<h4><strong>Reduces inflammation;<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Research has shown that with increased levels of vitamin D, there is a reduction in levels of C reactive protein, a marker of inflammation.<\/p>\n<ul>\n<li>\n<h4><strong>Protects skin health;<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>This vitamin affects the function of the skin and helps in the treatment of skin diseases such as psoriasis and eczema.<\/p>\n<p>In researches, it is mentioned that vitamin D deficiency may occur in acne skin due to hormonal problems. It is also known that vitamin D can be supported in the treatment of acne as it has both anti-inflammatory and antimicrobial properties. Since it takes part in cell renewal, it can also help protect skin cells.<\/p>\n<ul>\n<li>\n<h4><strong>Reduces depression;<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>It can play an important role in regulating mood and preventing chronic fatigue, anxiety and depression.<\/p>\n<ul>\n<li>\n<h4><strong>It helps to lose weight;<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Research shows that extra calcium and vitamin D have an appetite suppressing effect.<\/p>\n<ul>\n<li>\n<h4><strong>Protects bone health;<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Kemi\u011fin yap\u0131 ta\u015f\u0131 olan kalsiyumun d\u00fczenlenmesinde etkilidir; D vitamini, kalsiyumun emilimi i\u00e7in zorunlu olan bir vitamindir. Eksiklik taraf\u0131ndaki bulgular\u0131 da <a href=\"https:\/\/qualiss.com.tr\/en\/what-is-vitamin-d-deficiency-symptoms-and-causes\/\" style=\"color:#08303f;text-decoration:underline\">buradaki eksiklik rehberinde<\/a> inceleyebilirsiniz.<\/p>\n<p><strong>* These statements are not a substitute for medical advice. Dietary supplements are not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare professional for detailed information.<\/strong><\/p>\n<p>References:<\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/ https:\/\/medlineplus.gov\/vitaminddeficiency.html https:\/\/www.healthline.com\/nutrition\/vitamin-d-101 http:\/\/www.beslenmebulteni.com\/butun-yonleri-ile-d-vitamini\/ https:\/\/www.healthline.com\/health\/vitamin-d-for-acne#how-to-use-vitamin-d\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/ https:\/\/medlineplus.gov\/vitaminddeficiency.html https:\/\/www.healthline.com\/nutrition\/vitamin-d-101 http:\/\/www.beslenmebulteni.com\/butun-yonleri-ile-d-vitamini\/ https:\/\/www.healthline.com\/health\/vitamin-d-for-acne#how-to-use-vitamin-d<\/a>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>D V\u0130TAM\u0130N\u0130 NED\u0130R? D vitamini, ya\u011fda \u00e7\u00f6z\u00fcnen d\u00f6rt vitaminden biridir (A, D, E, K) ve v\u00fccutta uzun s\u00fcre kalabilir. D2 ve D3 olarak iki \u015fekli&#8230;<\/p>","protected":false},"author":1,"featured_media":8935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yararli-bilgiler"],"_links":{"self":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/comments?post=7677"}],"version-history":[{"count":7,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7677\/revisions"}],"predecessor-version":[{"id":9034,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7677\/revisions\/9034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/media\/8935"}],"wp:attachment":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/media?parent=7677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/categories?post=7677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/tags?post=7677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}