{"id":7687,"date":"2022-01-06T12:03:17","date_gmt":"2022-01-06T09:03:17","guid":{"rendered":"https:\/\/qualiss.com.tr\/?p=7687"},"modified":"2026-04-18T21:15:17","modified_gmt":"2026-04-18T18:15:17","slug":"what-is-vitamin-d-deficiency-symptoms-and-causes","status":"publish","type":"post","link":"https:\/\/qualiss.com.tr\/en\/what-is-vitamin-d-deficiency-symptoms-and-causes\/","title":{"rendered":"WHAT IS VITAMIN D DEFICIENCY, WHAT ARE ITS SYMPTOMS AND CAUSES?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div style=\"max-width: 800px;margin: 0 auto;font-size: 17px;line-height: 1.7\">\n<h2>WHAT IS VITAMIN D DEFICIENCY?<\/h2>\n<p>Vitamin D deficiency means you are not getting enough vitamin D to stay healthy.<\/p>\n<p>D vitamini eksikli\u011fi \u00e7ok yayg\u0131nd\u0131r. D\u00fcnya \u00e7ap\u0131nda yakla\u015f\u0131k 1 milyar insan\u0131n bu vitaminin kan d\u00fczeylerinin d\u00fc\u015f\u00fck oldu\u011fu tahmin edilmektedir.<\/p>\n<p>Normal al\u0131mlar zamanla \u00f6nerilen seviyelerden daha d\u00fc\u015f\u00fck oldu\u011funda, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalma s\u0131n\u0131rl\u0131 oldu\u011funda, b\u00f6brekler 25(OH)D&#8217;yi aktif formuna d\u00f6n\u00fc\u015ft\u00fcremedi\u011finde veya D vitamininin sindirim sisteminden emilimi yetersiz oldu\u011funda insanlarda D vitamini eksikli\u011fi geli\u015febilir. D vitamini a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fck diyetler, s\u00fct alerjisi veya laktoz intolerans\u0131 olan ki\u015filerde ve ovo-vejetaryen veya vegan diyeti t\u00fcketenlerde daha yayg\u0131nd\u0131r. Bu noktada d\u00fczenli olarak <a href=\"\/en\/foods-that-has-vitamin-d\/\" style=\"color:#08303f;text-decoration:underline;font-weight:bold\">D vitamini i\u00e7eren besinler<\/a> t\u00fcketmek \u00f6nemli bir destek sa\u011flar.<\/p>\n<p>The best indicator of the body's vitamin D level is 25(OH)D (calcidiol) stored in the liver.<\/p>\n<p>In recent years, the lower level has been accepted as 20-30ng\/mL. These levels may protect against bone diseases, but unfortunately not against many non-bone diseases related to vitamin D.<\/p>\n<h2>WHAT SHOULD THE LEVEL OF VITAMIN D BE?<!-- image removed: broken --><\/h2>\n<p>The level of vitamin D in the blood is measured in nanograms per milliliter (ng\/ml). According to many studies, the average accepted levels of vitamin D in the blood and the results are as follows.<\/p>\n<p>Severe vitamin D deficiency (rickets, osteomalacia).......&lt;20 ng\/ml<\/p>\n<p>Marginal vitamin D deficiency.........21-29 ng\/ml<\/p>\n<p>Latent vitamin D deficiency............... 30-50 ng\/ml<\/p>\n<p>Normal ........................... .................... 52-100 ng\/ml<\/p>\n<h2 style=\"text-align: left\">WHAT ARE THE SYMPTOMS OF VITAMIN D DEFICIENCY?<\/h2>\n<ul>\n<li>\n<h4>Fatigue:<\/h4>\n<\/li>\n<\/ul>\n<p>Excessive fatigue and weakness can be a sign of vitamin D deficiency. Taking supplements can help improve energy levels.<\/p>\n<ul>\n<li>\n<h4>Bone and muscle pain:<\/h4>\n<\/li>\n<\/ul>\n<p>There is a link between chronic pain and low levels of vitamin D in the blood. It may be related to the interaction between the vitamin and the nerve cells that sense pain.<\/p>\n<p>Pain, especially in the legs, back, pelvis and buttocks; low blood levels of vitamin D may be a cause or contributing factor to bone pain and lower back pain.<\/p>\n<ul>\n<li>\n<h4>Getting sick and infected more often:<\/h4>\n<\/li>\n<\/ul>\n<p>D vitamini ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunda \u00f6nemli roller oynar. Eksikli\u011fin en yayg\u0131n semptomlar\u0131ndan biri, hastal\u0131k veya enfeksiyon riskinde art\u0131\u015ft\u0131r. G\u00fcnl\u00fck ya\u015famda ba\u011f\u0131\u015f\u0131kl\u0131k deste\u011fini s\u00fcrd\u00fcrmek isteyenler i\u00e7in <strong><a href=\"\/en\/product\/qualiss-q-more\/\" style=\"color:#08303f;text-decoration:underline\">C, D vitamini ve propolis i\u00e7eren destek form\u00fclleri<\/a><\/strong> de\u011ferlendirilir.<\/p>\n<ul>\n<li>\n<h4>Depression:<\/h4>\n<\/li>\n<\/ul>\n<p>Depression is associated with low levels of vitamin D, and some research has found that supplementation improves mood.<\/p>\n<ul>\n<li>\n<h4>Slow healing of wounds:<\/h4>\n<\/li>\n<\/ul>\n<p>Insufficient vitamin D levels can lead to poor wound healing after surgery, injury or infection.<\/p>\n<ul>\n<li>\n<h4>Hair loss:<\/h4>\n<\/li>\n<\/ul>\n<p>Hair loss can be a sign of vitamin D deficiency in female pattern hair loss or the autoimmune condition alopecia areata.<\/p>\n<ul>\n<li>\n<h4>Bone loss:<\/h4>\n<\/li>\n<\/ul>\n<p>D\u00fc\u015f\u00fck kemik mineral yo\u011funlu\u011funun te\u015fhisi, D vitamini eksikli\u011finin bir i\u015fareti olabilir. Bu vitaminden yeterince almak, ya\u015fland\u0131k\u00e7a kemik k\u00fctlesini korumak i\u00e7in \u00f6nemlidir.<\/p>\n<ul>\n<li>\n<h4>Fractures:<\/h4>\n<\/li>\n<\/ul>\n<p>D\u00fc\u015f\u00fck kemik mineral yo\u011funlu\u011funun te\u015fhisi, D vitamini eksikli\u011finin bir i\u015fareti olabilir. Bu vitaminden yeterince almak, ya\u015fland\u0131k\u00e7a kemik k\u00fctlesini korumak i\u00e7in \u00f6nemlidir.<\/p>\n<ul>\n<li>\n<h4>Weight gain:<\/h4>\n<\/li>\n<\/ul>\n<p>Obesity is a risk factor for vitamin D deficiency. There is also research showing that vitamin D deficiency may increase the risk of weight gain.<\/p>\n<ul>\n<li>\n<h4>Concern:<\/h4>\n<\/li>\n<\/ul>\n<p>Studies on the elderly have shown that vitamin D levels affect mood and can lead to depressive mood symptoms. Vitamin D supplementation may help reduce depressive symptoms during the winter months.<\/p>\n<h2>WHAT ARE THE CAUSES OF VITAMIN D DEFICIENCY?<\/h2>\n<ul>\n<li>Air pollution,<\/li>\n<li>Use sunscreen (a sunscreen with a protection factor of 30 can reduce the body's ability to synthesize vitamins by 95%).<\/li>\n<li>Spending too much time indoors,<\/li>\n<li>Avoiding direct sun exposure,<\/li>\n<li>Not getting enough vitamin D from food,<\/li>\n<li>Karaci\u011fer veya b\u00f6breklerin iyi \u00e7al\u0131\u015fmamas\u0131, kronik bir rahats\u0131zl\u0131\u011fa sahip olmak.<\/li>\n<li>Irregular sleep,<\/li>\n<li>to have dark skin,<\/li>\n<li>being an older adult,<\/li>\n<li>being overweight or having obesity.<\/li>\n<li>not eating a lot of fish or drinking milk,<\/li>\n<li>Having a health condition that affects nutrient absorption, such as Crohn's disease or Celiac disease.<\/li>\n<li>Gastric bypass surgery,<\/li>\n<li>Taking certain medications that affect vitamin D metabolism.<\/li>\n<\/ul>\n<p><strong>* These statements are not a substitute for medical advice. Dietary supplements are not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare professional for detailed information.<\/strong><\/p>\n<p>References:<\/p>\n<p><a href=\"http:\/\/T\u0131p Enstit\u00fcs\u00fc G\u0131da ve Beslenme Kurulu. Kalsiyum ve D Vitamini i\u00e7in Diyet Referans Al\u0131mlar\u0131. Washington, DC: National Academy Press, 2010.\">T\u0131p Enstit\u00fcs\u00fc G\u0131da ve Beslenme Kurulu. Kalsiyum ve D Vitamini i\u00e7in Diyet Referans Al\u0131mlar\u0131. Washington, DC: National Academy Press, 2010.<\/a><\/p>\n<p><a href=\"http:\/\/Vitamin D. National Institue of Health\">http:\/\/Vitamin D. National Institue of Health<\/a><\/p>\n<p><a href=\"http:\/\/www.beslenmebulteni.com\/butun-yonleri-ile-d-vitamini\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.beslenmebulteni.com\/butun-yonleri-ile-d-vitamini\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/vitamin-d-for-acne#how-to-use-vitamin-d\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/vitamin-d-for-acne#how-to-use-vitamin-d<\/a>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>D V\u0130TAM\u0130N\u0130 EKS\u0130KL\u0130\u011e\u0130 NED\u0130R? D vitamini eksikli\u011fi, sa\u011fl\u0131kl\u0131 kalmak i\u00e7in yeterli D vitamini almad\u0131\u011f\u0131n\u0131z anlam\u0131na gelir. D vitamini eksikli\u011fi \u00e7ok yayg\u0131nd\u0131r.\u00a0D\u00fcnya \u00e7ap\u0131nda yakla\u015f\u0131k 1 milyar&#8230;<\/p>","protected":false},"author":1,"featured_media":7690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yararli-bilgiler"],"_links":{"self":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/comments?post=7687"}],"version-history":[{"count":11,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7687\/revisions"}],"predecessor-version":[{"id":9025,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7687\/revisions\/9025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/media\/7690"}],"wp:attachment":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/media?parent=7687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/categories?post=7687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/tags?post=7687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}