{"id":7771,"date":"2022-02-09T02:12:56","date_gmt":"2022-02-08T23:12:56","guid":{"rendered":"https:\/\/qualiss.com.tr\/?p=7771"},"modified":"2026-04-18T20:54:14","modified_gmt":"2026-04-18T17:54:14","slug":"what-is-vitamin-c-and-its-importance","status":"publish","type":"post","link":"https:\/\/qualiss.com.tr\/en\/what-is-vitamin-c-and-its-importance\/","title":{"rendered":"WHAT IS VITAMIN C AND ITS IMPORTANCE?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div style=\"max-width: 800px;margin: 0 auto;font-size: 17px;line-height: 1.7\">\n<h1>What is Vitamin C and Its Importance?<\/h1>\n<p>Askorbik asit olarak da bilinen C vitamini, baz\u0131 g\u0131dalarda bulunan suda \u00e7\u00f6z\u00fcn\u00fcr bir besindir. V\u00fccutta, bir antioksidan g\u00f6revi g\u00f6rerek h\u00fccreleri serbest radikallerin neden oldu\u011fu hasarlardan korumaya yard\u0131mc\u0131 olur. Serbest radikaller, v\u00fccudumuzun yedi\u011fimiz yiyecekleri enerjiye d\u00f6n\u00fc\u015ft\u00fcrmesiyle olu\u015fan bile\u015fiklerdir. \u0130nsanlar ayr\u0131ca sigara duman\u0131ndan, hava kirlili\u011finden ve g\u00fcne\u015ften gelen ultraviyole \u0131\u015f\u0131nlar\u0131ndan \u00e7evredeki serbest radikallere maruz kal\u0131rlar.<\/p>\n<p>V\u00fccudun ayr\u0131ca yaralar\u0131n iyile\u015fmesine yard\u0131mc\u0131 olmak i\u00e7in gerekli bir protein olan kolajeni yapmak i\u00e7in C vitaminine ihtiyac\u0131 vard\u0131r. C vitamini, bitki bazl\u0131 g\u0131dalardan demir emilimini art\u0131r\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin v\u00fccudu hastal\u0131klardan korumak i\u00e7in d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Bu deste\u011fi \u00f6nce <a href=\"\/en\/vitamin-c-digesting-foods\/\" style=\"color:#08303f;text-decoration:underline;font-weight:bold\">C vitamini i\u00e7eren g\u0131dalar<\/a> ile sa\u011flamak \u00f6nemlidir.<\/p>\n<p>While most animals and plants can produce their own vitamin C from glucose, humans cannot produce vitamin C and must get it from food or, if necessary, as a daily supplement.<\/p>\n<p>The vitamins and minerals in foods are affected by many factors such as the way they are grown, weather conditions and the cooking techniques to which they are exposed.<\/p>\n<p>Bu nedenle C vitamini yiyecekler ile v\u00fccuda yeterli miktarda al\u0131namaz. G\u00fcnl\u00fck ya\u015fam temposunda eksikli\u011fi dengelemek isteyenler i\u00e7in <strong><a href=\"\/en\/product\/qualiss-q-more\/\" style=\"color:#08303f;text-decoration:underline\">Tar\u0131m Bakanl\u0131\u011f\u0131 onayl\u0131 C vitamini, propolis ve \u00e7inko deste\u011fi<\/a><\/strong> daha d\u00fczenli bir kullan\u0131m se\u00e7ene\u011fi sunabilir.<\/p>\n<p>Even if a person is healthy, he\/she should take 75-90 mg of vitamin C daily as a supplement to avoid any disease due to vitamin C deficiency.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>* These statements are not a substitute for medical advice. Dietary supplements are not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare professional for detailed information.<\/strong><\/p>\n<p>References:<\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/<\/a><\/p>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>C Vitamini ve \u00d6nemi Nedir? Askorbik asit olarak da bilinen C vitamini, baz\u0131 g\u0131dalarda bulunan suda \u00e7\u00f6z\u00fcn\u00fcr bir besindir.\u00a0V\u00fccutta, bir antioksidan g\u00f6revi g\u00f6rerek h\u00fccreleri serbest&#8230;<\/p>","protected":false},"author":1,"featured_media":7778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yararli-bilgiler"],"_links":{"self":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/comments?post=7771"}],"version-history":[{"count":6,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7771\/revisions"}],"predecessor-version":[{"id":9023,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7771\/revisions\/9023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/media\/7778"}],"wp:attachment":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/media?parent=7771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/categories?post=7771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/tags?post=7771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}