{"id":7782,"date":"2022-02-10T00:58:47","date_gmt":"2022-02-09T21:58:47","guid":{"rendered":"https:\/\/qualiss.com.tr\/?p=7782"},"modified":"2026-04-18T18:04:26","modified_gmt":"2026-04-18T15:04:26","slug":"vitamin-c-deficiency-what-are-the-symptoms","status":"publish","type":"post","link":"https:\/\/qualiss.com.tr\/en\/vitamin-c-deficiency-what-are-the-symptoms\/","title":{"rendered":"WHAT IS VITAMIN C DEFICIENCY? WHAT ARE THE SYMPTOMS?"},"content":{"rendered":"
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WHAT IS VITAMIN C DEFICIENCY?<\/h3>\n

Yetersiz beslenme, alkolizm, anoreksiya, \u015fiddetli ak\u0131l hastal\u0131\u011f\u0131, sigara ve diyaliz gibi fakt\u00f6rler C vitamini eksikli\u011fine yol a\u00e7ar. \u00d6\u011f\u00fcnlerinizde taze C vitamini i\u00e7eren g\u0131dalar<\/a> t\u00fcketmemek bu eksikli\u011fin en temel nedenidir.<\/p>\n

C vitamini eksikli\u011fi iskorb\u00fct hastal\u0131\u011f\u0131na yol a\u00e7ar. Bu hastal\u0131k, halsizlik, kolayca kanayan di\u015f etleri, ciltte morluklara neden olan deri alt\u0131nda k\u00fc\u00e7\u00fck kanamalar, sa\u00e7lar\u0131n k\u0131vr\u0131lmas\u0131, hiperkeratosis, eklem a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131 ve uyu\u015fukluk \u015feklinde kendini g\u00f6sterir. C vitamini eksikli\u011finin \u00f6nemli bir erken belirtisi de bitkinliktir.<\/p>\n

C vitamini, antioksidan etkisine ba\u011fl\u0131 olarak sigara i\u00e7en bireylerde sigaran\u0131n v\u00fccuda vermi\u015f oldu\u011fu zararlar\u0131n azalt\u0131lmas\u0131na da destek olur. Yap\u0131lan ara\u015ft\u0131rmalara bak\u0131ld\u0131\u011f\u0131nda sigara kullan\u0131m\u0131n\u0131n C vitamini y\u0131k\u0131m\u0131na sebep oldu\u011fu, buna ba\u011fl\u0131 olarak da sigara kullanan bireylerin kullanmayanlara g\u00f6re d\u00fc\u015f\u00fck C vitamini seviyelerine sahip oldu\u011fu g\u00f6r\u00fcl\u00fcr. Bu nedenle sigara i\u00e7en ki\u015filerin, hem sigaran\u0131n v\u00fccuda vermi\u015f oldu\u011fu zararlar\u0131 engellemek hem de eksik olan C vitamini seviyelerini dengelemek i\u00e7in Tar\u0131m Bakanl\u0131\u011f\u0131 onayl\u0131 C vitamini, propolis ve \u00e7inko takviyesi<\/a><\/strong> alarak ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 desteklemeleri tavsiye edilir.<\/p>\n

WHAT ARE THE SYMPTOMS OF VITAMIN C DEFICIENCY?<\/strong><\/h3>\n

- Anemia
\n\u2013 Di\u015f etlerinde kanama ve \u015fi\u015fme (Gingivit)
\n\u2013 Burun kanamas\u0131
\n\u2013 Pete\u015fi (deri lekeleri)
\n\u2013 Ekimoz (cilt alt\u0131 kanamaya ba\u011fl\u0131 \u00e7\u00fcr\u00fck)
\n\u2013 Purpura (morluklar)
\n\u2013 Eklemlerde \u015fi\u015fkinlik ve eklem a\u011fr\u0131s\u0131
\n\u2013 Yaralar\u0131n tam iyile\u015fmemesi veya yava\u015f iyile\u015fmesi
\n\u2013 Yava\u015flayan metabolizma nedeniyle kilo almak
\n\u2013 Cilt kurulu\u011fu
\n\u2013 Hiperkeratoz (deri kal\u0131nla\u015fmas\u0131)
\n\u2013 K\u0131l d\u00f6nmeleri
\n\u2013 Sa\u00e7larda kuruluk ve sa\u00e7lar\u0131n k\u0131r\u0131lgan, g\u00fc\u00e7s\u00fcz hale gelmesi
\n\u2013 Di\u015f minesinin zay\u0131flamas\u0131<\/p>\n

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* These statements are not a substitute for medical advice. Dietary supplements are not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare professional for detailed information.<\/strong><\/p>\n

 <\/p>\n

References:<\/p>\n

https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/<\/a><\/p>\n

 <\/p>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

C V\u0130TAM\u0130N\u0130 EKS\u0130KL\u0130\u011e\u0130 NED\u0130R? Yetersiz beslenme, alkolizm, anoreksiya, \u015fiddetli ak\u0131l hastal\u0131\u011f\u0131, sigara ve diyaliz gibi fakt\u00f6rler C vitamini eksikli\u011fine yol a\u00e7ar. C vitamini eksikli\u011fi iskorb\u00fct…<\/p>","protected":false},"author":1,"featured_media":7790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yararli-bilgiler"],"_links":{"self":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/comments?post=7782"}],"version-history":[{"count":7,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7782\/revisions"}],"predecessor-version":[{"id":9022,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7782\/revisions\/9022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/media\/7790"}],"wp:attachment":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/media?parent=7782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/categories?post=7782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/tags?post=7782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}