{"id":7794,"date":"2022-02-10T01:58:42","date_gmt":"2022-02-09T22:58:42","guid":{"rendered":"https:\/\/qualiss.com.tr\/?p=7794"},"modified":"2026-04-18T21:07:06","modified_gmt":"2026-04-18T18:07:06","slug":"vitamin-c-digesting-foods","status":"publish","type":"post","link":"https:\/\/qualiss.com.tr\/en\/vitamin-c-digesting-foods\/","title":{"rendered":"FOODS CONTAINING VITAMIN C"},"content":{"rendered":"
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FOODS CONTAINING VITAMIN C<\/h3>\n

In the national food composition database, the average vitamin C content of some fruits per 100 grams is as follows;<\/p>\n\n\n\n\n\n\n\n
Orange<\/td>\n45 mg<\/td>\n<\/tr>\n
Kiwi<\/td>\n60 mg<\/td>\n<\/tr>\n
Strawberry<\/td>\n75 mg<\/td>\n<\/tr>\n
Ananas<\/td>\n59 mg<\/td>\n<\/tr>\n
Lemon<\/td>\n42 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Meyve olarak t\u00fcketilen g\u0131dalar\u0131n d\u0131\u015f\u0131nda sebze kategorisinde olan dolmal\u0131k biber, brokoli, maydanoz, karnabahar, bezelye, domates gibi g\u0131dalar\u0131n da C vitamini bak\u0131m\u0131ndan zengin oldu\u011fu g\u00f6r\u00fcl\u00fcr. Bu besinlerin d\u00fczenli t\u00fcketimi, C vitamini eksikli\u011fi belirtileri<\/a> ile kar\u015f\u0131la\u015fma riskini azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n

The average amount of vitamin C contained in 100 grams of these food samples is as follows;<\/p>\n\n\n\n\n\n\n\n\n
Bell pepper<\/td>\n100 mg<\/td>\n<\/tr>\n
Broccoli<\/td>\n107 mg<\/td>\n<\/tr>\n
Parsley<\/td>\n188 mg<\/td>\n<\/tr>\n
Cauliflower<\/td>\n45,3 mg<\/td>\n<\/tr>\n
Peas<\/td>\n28 mg<\/td>\n<\/tr>\n
Tomato<\/td>\n19,8 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Although the fruits and vegetables that we frequently consume on our tables are rich in vitamin C content, the types of these foods and the growing conditions affect the nutrients. Again, since it is impossible to consume a large amount of these fruits and vegetables in order to reach the 1000 mg of vitamin C that should be taken in case of deficiency, it is recommended to take vitamin C as a supplement when needed.<\/p>\n

C vitamini suda \u00e7\u00f6z\u00fcnen bir vitamindir ve v\u00fccutta depo edilmez, fazlas\u0131 idrar yoluyla at\u0131labilir. Bu nedenle v\u00fccutta birikerek herhangi bir yan etkiye sebep olmaz. Ek olarak takviye olarak al\u0131nan 1000 mg C vitamini ile birka\u00e7 tane t\u00fcketilen meyve y\u00fcksek miktarlara \u00e7\u0131kamayaca\u011f\u0131 i\u00e7in ihtiya\u00e7 halinde Tar\u0131m Bakanl\u0131\u011f\u0131 onayl\u0131 C vitamini, propolis ve \u00e7inko deste\u011fi<\/a><\/strong> tercih edilebilir.<\/p>\n

 <\/p>\n

* These statements are not a substitute for medical advice. Dietary supplements are not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare professional for detailed information.<\/strong><\/p>\n

 <\/p>\n

References:<\/p>\n

http:\/\/T\u00fcrkiye Cumhuriyeti Tar\u0131m ve Orman Bakanl\u0131\u011f\u0131 Ulusal g\u0131da kompozisyon veri taban\u0131.<\/a><\/p>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

C V\u0130TAM\u0130N\u0130 \u0130\u00c7EREN GIDALAR Ulusal g\u0131da kompozisyon veri taban\u0131nda baz\u0131 meyvelerin 100 gramlar\u0131 i\u00e7in ortalama i\u00e7erdikleri C vitamini miktarlar\u0131 \u015fu \u015fekildedir; Portakal 45 mg Kivide…<\/p>","protected":false},"author":1,"featured_media":8933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yararli-bilgiler"],"_links":{"self":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/comments?post=7794"}],"version-history":[{"count":7,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7794\/revisions"}],"predecessor-version":[{"id":9024,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7794\/revisions\/9024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/media\/8933"}],"wp:attachment":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/media?parent=7794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/categories?post=7794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/tags?post=7794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}