{"id":7882,"date":"2023-04-14T15:03:58","date_gmt":"2023-04-14T12:03:58","guid":{"rendered":"https:\/\/qualiss.com.tr\/?p=7882"},"modified":"2026-07-23T14:58:51","modified_gmt":"2026-07-23T11:58:51","slug":"msm-methylsulfonylmethane","status":"publish","type":"post","link":"https:\/\/qualiss.com.tr\/en\/msm-methylsulfonylmethane\/","title":{"rendered":"MSM Nedir? Ne \u0130\u015fe Yarar, Nas\u0131l Kullan\u0131l\u0131r?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><!-- qualiss-first-wave-msm-20260421 --><br \/>\n<!-- qualiss-first-wave-msm-20260421 --><br \/>\n<!-- qualiss-persisted-msm-20260711 --><\/p>\n<section class=\"qualiss-tr-answer-box qualiss-tr-answer-box--msm\">\n<h2>MSM k\u0131saca nedir?<\/h2>\n<p><strong>MSM (metils\u00fclfonilmetan)<\/strong>, takviye edici g\u0131dalarda kullan\u0131lan organik bir k\u00fck\u00fcrt bile\u015fi\u011fidir. En \u00e7ok eklem konforu, hareket rahatl\u0131\u011f\u0131 ve ba\u011f dokusu deste\u011fiyle ilgili aramalarda kar\u015f\u0131m\u0131za \u00e7\u0131kar; ancak ila\u00e7 de\u011fildir ve tek ba\u015f\u0131na tedavi amac\u0131yla kullan\u0131lmamal\u0131d\u0131r.<\/p>\n<ul>\n<li><strong>Ne i\u015fe yarar diye ara\u015ft\u0131r\u0131l\u0131r?<\/strong> Eklem, k\u0131k\u0131rdak, spor sonras\u0131 rutinler ve cilt-sa\u00e7-t\u0131rnak deste\u011fi ba\u015fl\u0131klar\u0131nda de\u011ferlendirilir.<\/li>\n<li><strong>Nas\u0131l kullan\u0131l\u0131r?<\/strong> \u00dcr\u00fcn formuna ve etiketteki kullan\u0131m \u00f6nerisine g\u00f6re de\u011fi\u015fir; hassas midelerde yemekle almak daha konforlu olabilir.<\/li>\n<li><strong>Kimler dikkat etmeli?<\/strong> D\u00fczenli ila\u00e7 kullananlar, hamileler, emzirenler ve kronik hastal\u0131\u011f\u0131 olanlar kullanmadan \u00f6nce sa\u011fl\u0131k profesyoneline dan\u0131\u015fmal\u0131d\u0131r.<\/li>\n<\/ul>\n<p class=\"qualiss-tr-answer-source\"><strong>Kaynak:<\/strong> <a href=\"https:\/\/www.nccih.nih.gov\/health\/dimethyl-sulfoxide-dmso-and-methylsulfonylmethane-msm-for-osteoarthritis\" target=\"_blank\" rel=\"noopener nofollow\">NCCIH MSM de\u011ferlendirmesi<\/a><\/p>\n<p><strong>\u00dcr\u00fcn se\u00e7enekleri:<\/strong> MSM \u00fcr\u00fcn formunu incelemek isterseniz <a href=\"https:\/\/qualiss.com.tr\/urun\/qualiss-msm-metilsulfonilmetan\/\">Qualiss MSM 100 g<\/a> ile <a href=\"https:\/\/qualiss.com.tr\/urun\/qualiss-msm-saf-hammadde-metilsulfonilmetan-methylsulfonylmethane-200-gram\/\">Qualiss MSM 200 g<\/a> se\u00e7eneklerinin etiket, servis miktar\u0131 ve ambalaj bilgilerini kar\u015f\u0131la\u015ft\u0131rabilirsiniz. Kullan\u0131m miktar\u0131nda \u00fcr\u00fcn etiketi esas al\u0131nmal\u0131d\u0131r.<\/p>\n<\/section>\n<div style=\"max-width: 800px;margin: 0 auto;font-size: 17px;line-height: 1.7\">\n<div style=\"max-width:800px;margin:0 auto;font-size:17px;line-height:1.7\">\n<div class=\"qualiss-snippet-box\" style=\"background:#f0f74;border-left:4px solid #2e7d32;padding:20px 24px;margin:0 0 30px;border-radius:0 8px 8px 0;font-size:16px;line-height:1.7\">\n<p><strong>MSM (Metils\u00fclfonilmetan), bitkilerde ve insan v\u00fccudunda do\u011fal olarak bulunan organik bir s\u00fclf\u00fcr bile\u015fi\u011fidir.<\/strong> Takviye edici g\u0131da formunda MSM daha \u00e7ok eklem konforu, hareket rahatl\u0131\u011f\u0131 ve ba\u011f dokusu rutini i\u00e7inde ara\u015ft\u0131r\u0131l\u0131r. Ayr\u0131ca cilt, sa\u00e7 ve t\u0131rnak yap\u0131s\u0131nda yer alan kolajen ve keratin gibi yap\u0131sal proteinlerle ili\u015fkili k\u00fck\u00fcrt ba\u011flar\u0131 nedeniyle merak edilir.<\/p>\n<ul style=\"margin:10px 0 0;padding-left:20px\">\n<li><strong>Ne i\u00e7in ara\u015ft\u0131r\u0131l\u0131r:<\/strong> Eklem konforu, hareket rahatl\u0131\u011f\u0131 ve cilt-sa\u00e7-t\u0131rnak rutini<\/li>\n<li><strong>Kullan\u0131m:<\/strong> \u00dcr\u00fcn etiketindeki servis \u00f6nerisine ve ki\u015fisel toleransa g\u00f6re planlan\u0131r<\/li>\n<li><strong>De\u011ferlendirme s\u00fcresi:<\/strong> Takviye rutinleri genellikle birka\u00e7 g\u00fcn yerine birka\u00e7 hafta i\u00e7inde de\u011ferlendirilir<\/li>\n<li><strong>G\u00fcvenlik:<\/strong> D\u00fczenli ila\u00e7 kullan\u0131m\u0131, hamilelik, emzirme veya kronik hastal\u0131k varsa uzman g\u00f6r\u00fc\u015f\u00fc al\u0131nmal\u0131d\u0131r<\/li>\n<\/ul>\n<\/div>\n<h2>MSM (Metils\u00fclfonilmetan) Nedir?<\/h2>\n<p><strong>Metils\u00fclfonilmetan (MSM), bitkilerde ve insan v\u00fccudunda do\u011fal olarak bulunan organik bir s\u00fclf\u00fcr bile\u015fi\u011fidir.<\/strong> MSM \u00fczerine yap\u0131lan \u00e7al\u0131\u015fmalar daha \u00e7ok eklem konforu, hareket rahatl\u0131\u011f\u0131 ve egzersiz sonras\u0131 rutinler gibi ba\u015fl\u0131klara odaklan\u0131r. Bulgular ilgi \u00e7ekici olsa da MSM bir ila\u00e7 de\u011fildir; kullan\u0131m beklentisi, \u00fcr\u00fcn formu ve ki\u015fisel sa\u011fl\u0131k durumu birlikte de\u011ferlendirilmelidir.<\/p>\n<h3>1. MSM Nedir ve Nas\u0131l Elde Edilir?<\/h3>\n<p>MSM, Metil S\u00fclfonil Metan olarak bilinen s\u00fclf\u00fcr bazl\u0131 organik bir bile\u015fiktir. Takviye \u00fcr\u00fcnlerinde genellikle beyaz kristal toz veya kaps\u00fcl formunda kar\u015f\u0131m\u0131za \u00e7\u0131kar. Kristal beyaz formda bulunan MSM tozu, suda kolayca \u00e7\u00f6z\u00fcn\u00fcr.<\/p>\n<p>Do\u011fada meyve, sebze, tah\u0131l, hayvansal \u00fcr\u00fcnler ve s\u00fctte eser miktarlarda bulunan MSM, end\u00fcstriyel g\u0131da i\u015fleme s\u00fcre\u00e7lerinde b\u00fcy\u00fck \u00f6l\u00e7\u00fcde kaybolur. Bu nedenle modern beslenmeyle yeterli MSM al\u0131m\u0131 g\u00fc\u00e7le\u015fir ve takviye edici g\u0131da formunda kullan\u0131m\u0131 yayg\u0131nla\u015fm\u0131\u015ft\u0131r.<\/p>\n<h3>2. MSM V\u00fccutta Nas\u0131l \u00c7al\u0131\u015f\u0131r?<\/h3>\n<p>MSM v\u00fccutta birden fazla mekanizma \u00fczerinden etki g\u00f6sterir:<\/p>\n<ul>\n<li><strong>S\u00fclf\u00fcr ba\u011flar\u0131:<\/strong> Eklem ba\u011f dokular\u0131n\u0131n yap\u0131s\u0131n\u0131 olu\u015fturan k\u00fck\u00fcrt (s\u00fclf\u00fcr) ba\u011flar\u0131n\u0131 destekler. Kolajen ve keratin gibi yap\u0131sal proteinlerin sentezinde s\u00fclf\u00fcr kritik bir rol oynar.<\/li>\n<li><strong>Destek mekanizmalar\u0131:<\/strong> MSM, ba\u011f dokusu ve egzersiz sonras\u0131 rutinlerle ili\u015fkili mekanizmalar \u00fczerinden ara\u015ft\u0131r\u0131l\u0131r.<\/li>\n<li><strong>Oksidatif stres \u00e7al\u0131\u015fmalar\u0131:<\/strong> Baz\u0131 yay\u0131nlar MSM&#8217;i egzersiz sonras\u0131 oksidatif stres ve toparlanma ba\u015fl\u0131klar\u0131yla de\u011ferlendirir [1].<\/li>\n<li><strong>Hareket rahatl\u0131\u011f\u0131:<\/strong> Eklem konforu ve g\u00fcnl\u00fck hareket rahatl\u0131\u011f\u0131 MSM aramalar\u0131nda en s\u0131k g\u00f6r\u00fclen ba\u015fl\u0131klard\u0131r.<\/li>\n<\/ul>\n<h3>3. MSM Faydalar\u0131 ve Kullan\u0131m Alanlar\u0131<\/h3>\n<p>MSM takviyesinin bilimsel literat\u00fcrde en \u00e7ok ara\u015ft\u0131r\u0131lan potansiyel faydalar\u0131 \u015funlard\u0131r:<\/p>\n<ul>\n<li><strong>Eklem ve k\u0131k\u0131rdak rutini:<\/strong> MSM \u00e7o\u011funlukla eklem konforu ve hareket rahatl\u0131\u011f\u0131 i\u00e7in ara\u015ft\u0131r\u0131l\u0131r; glukozamin ve kondroitin gibi bile\u015fenlerle birlikte de\u011ferlendirildi\u011fi \u00fcr\u00fcnler de vard\u0131r. <a href=\"https:\/\/qualiss.com.tr\/eklem-kikirdak-sagligi-msm-kolajen-c-vitamini\/\">Eklem sa\u011fl\u0131\u011f\u0131 hakk\u0131nda detayl\u0131 rehberimizi okuyun<\/a>.<\/li>\n<li><strong>Cilt, sa\u00e7 ve t\u0131rnak:<\/strong> Keratin ve kolajen \u00fcretiminde s\u00fclf\u00fcr\u00fcn rol\u00fc nedeniyle cilt elastikiyeti ve sa\u00e7\/t\u0131rnak g\u00fcc\u00fcne destek olabilir.<\/li>\n<li><strong>Spor sonras\u0131 toparlanma:<\/strong> Yo\u011fun egzersiz sonras\u0131 kas ve eklemlerde olu\u015fan mikro hasarlar\u0131n onar\u0131m s\u00fcrecine destek olabilir. Aktif ya\u015fam taraf\u0131n\u0131 ayr\u0131ca <a href=\"https:\/\/qualiss.com.tr\/aktif-yasamin-sirri-hareket-ozgurlugunuzu-destekleyin\/\" style=\"color:#08303f;text-decoration:underline;font-weight:bold\">hareket \u00f6zg\u00fcrl\u00fc\u011f\u00fcn\u00fc destekleyen \u00f6neriler<\/a> yaz\u0131m\u0131zda anlatt\u0131k.<\/li>\n<li><strong>Mevsimsel rahats\u0131zl\u0131klar:<\/strong> Baz\u0131 \u00e7al\u0131\u015fmalar MSM kullan\u0131m\u0131n\u0131n mevsimsel alerjik semptomlar\u0131n \u015fiddetini azaltmaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.<\/li>\n<\/ul>\n<div style=\"text-align:center;margin:30px 0\"><img decoding=\"async\" src=\"https:\/\/qualiss.com.tr\/wp-content\/uploads\/2023\/04\/msm-metilsulfonilmetan-eklem-kikirdak-infografik.avif\" alt=\"MSM metils\u00fclfonilmetan eklem k\u0131k\u0131rdak s\u00fclf\u00fcr ba\u011flar\u0131 infografik\" style=\"max-width:100%;height:auto;border-radius:8px\" title=\"\"><\/div>\n<h3>4. MSM Nas\u0131l Kullan\u0131l\u0131r? (Dozaj ve Zamanlama)<\/h3>\n<p>MSM \u00e7o\u011fu kullan\u0131c\u0131da iyi tolere edildi\u011fi bildirilen bir takviye bile\u015fenidir; yine de g\u00fcnl\u00fck miktar \u00fcr\u00fcn etiketine, kullan\u0131m amac\u0131na ve ki\u015fisel toleransa g\u00f6re de\u011ferlendirilmelidir.<\/p>\n<ul>\n<li><strong>En uygun zaman:<\/strong> Sabah veya \u00f6\u011fle yeme\u011fi ile birlikte. Ak\u015fam ge\u00e7 saatlerde al\u0131nmas\u0131 baz\u0131 ki\u015filerde enerjik hissetmeye neden olarak uykuyu etkileyebilir.<\/li>\n<li><strong>Tok karn\u0131na m\u0131?<\/strong> Hassas mideye sahip ki\u015filer tok karn\u0131na ve bol su ile kullanmal\u0131d\u0131r.<\/li>\n<li><strong>De\u011ferlendirme s\u00fcresi:<\/strong> Takviye rutinleri genellikle birka\u00e7 g\u00fcn yerine birka\u00e7 hafta i\u00e7inde de\u011ferlendirilir<\/li>\n<\/ul>\n<h3>5. MSM Yan Etkileri ve G\u00fcvenlik<\/h3>\n<p>MSM \u00e7o\u011fu kullan\u0131c\u0131da iyi tolere edildi\u011fi bildirilen bir takviye bile\u015fenidir; yine de baz\u0131 ki\u015filerde mide hassasiyeti, ba\u015f a\u011fr\u0131s\u0131 veya benzeri istenmeyen etkiler g\u00f6r\u00fclebilir. D\u00fczenli ila\u00e7 kullananlar, hamileler, emzirenler ve kronik hastal\u0131\u011f\u0131 olanlar kullanmadan \u00f6nce sa\u011fl\u0131k profesyoneline dan\u0131\u015fmal\u0131d\u0131r.<\/p>\n<ul>\n<li>Hafif mide bulant\u0131s\u0131 veya \u015fi\u015fkinlik (genellikle y\u00fcksek dozlarda)<\/li>\n<li>Nadiren hafif ba\u015f a\u011fr\u0131s\u0131 (genellikle ilk g\u00fcnlerde)<\/li>\n<li>\u00c7ok nadir cilt d\u00f6k\u00fcnt\u00fcs\u00fc<\/li>\n<\/ul>\n<p>Hamile veya emziren kad\u0131nlar, kronik hastal\u0131k nedeniyle ila\u00e7 kullananlar ve cerrahi operasyon \u00f6ncesinde olan bireyler MSM kullanmadan \u00f6nce sa\u011fl\u0131k uzman\u0131na dan\u0131\u015fmal\u0131d\u0131r.<\/p>\n<h3>6. Kimler MSM Kullanmal\u0131d\u0131r?<\/h3>\n<ul>\n<li><strong>Aktif sporcular:<\/strong> Yo\u011fun antrenman sonras\u0131 kas ve eklem toparlanmas\u0131n\u0131 desteklemek isteyenler.<\/li>\n<li><strong>Orta ya\u015f ve \u00fczeri bireyler:<\/strong> Ya\u015flanmayla birlikte azalan s\u00fclf\u00fcr depolar\u0131n\u0131 desteklemek isteyenler.<\/li>\n<li><strong>Masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar:<\/strong> Uzun s\u00fcreli hareketsizli\u011fin eklem rahatl\u0131\u011f\u0131n\u0131 etkiledi\u011fi ki\u015filer.<\/li>\n<li><strong>Cilt ve sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek isteyenler:<\/strong> Keratin ve kolajen yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendirmek isteyenler.<\/li>\n<\/ul>\n<h3>7. MSM Kullananlar\u0131n Yorumlar\u0131<\/h3>\n<p><strong>Olumlu geri bildirimler:<\/strong><\/p>\n<ul>\n<li>Bir\u00e7ok kullan\u0131c\u0131 eklem konforunda belirgin iyile\u015fme rapor etmektedir.<\/li>\n<li>Cilt p\u00fcr\u00fczs\u00fczl\u00fc\u011f\u00fc ve sa\u00e7\/t\u0131rnak g\u00fc\u00e7lenmesi bildiren kullan\u0131c\u0131lar mevcuttur.<\/li>\n<li>Sporcularda kas a\u011fr\u0131lar\u0131n\u0131n azald\u0131\u011f\u0131 ve toparlanma s\u00fcrelerinin k\u0131sald\u0131\u011f\u0131 y\u00f6n\u00fcnde geri bildirimler yayg\u0131nd\u0131r.<\/li>\n<\/ul>\n<p><strong>Dikkat edilmesi gerekenler:<\/strong><\/p>\n<ul>\n<li>Etkilerin g\u00f6r\u00fclmesi i\u00e7in en az birka\u00e7 hafta d\u00fczenli kullan\u0131m gerekti\u011fi vurgulanmaktad\u0131r.<\/li>\n<li>Optimal doz ki\u015fiden ki\u015fiye de\u011fi\u015febilir; d\u00fc\u015f\u00fck dozla ba\u015flay\u0131p kademeli art\u0131rma \u00f6nerilir.<\/li>\n<\/ul>\n<h3>8. S\u0131k Sorulan Sorular<\/h3>\n<p><strong>MSM kilo ald\u0131r\u0131r m\u0131?<\/strong><br \/>Hay\u0131r. MSM kalori i\u00e7ermeyen bir mineral bile\u015fi\u011fidir. \u0130\u015ftah a\u00e7\u0131c\u0131 veya ya\u011f depolay\u0131c\u0131 bir etkisi yoktur.<\/p>\n<p><strong>MSM ve Kolajen birlikte al\u0131n\u0131r m\u0131?<\/strong><br \/>Evet. MSM, kolajen sentezinde kullan\u0131lan s\u00fclf\u00fcr ba\u011flar\u0131n\u0131 destekledi\u011fi i\u00e7in kolajen takviyeleriyle sinerjik \u00e7al\u0131\u015f\u0131r. <a href=\"https:\/\/qualiss.com.tr\/eklem-kikirdak-sagligi-msm-kolajen-c-vitamini\/\">MSM ve Kolajen sinerjisi hakk\u0131nda detayl\u0131 rehberimizi okuyun<\/a>.<\/p>\n<p><strong>MSM mideme dokunur mu?<\/strong><br \/>Genellikle \u00e7ok iyi tolere edilir. Hassas mideye sahip ki\u015filerin tok karn\u0131na ve bol su ile kullanmas\u0131 \u00f6nerilir.<\/p>\n<p><strong>MSM ne kadar s\u00fcrede etki eder?<\/strong><br \/>Eklem k\u0131k\u0131rda\u011f\u0131 damars\u0131z bir doku oldu\u011fu i\u00e7in besinlerin k\u0131k\u0131rda\u011fa ula\u015fmas\u0131 zaman al\u0131r. Bilimsel \u00e7al\u0131\u015fmalarda 8-12 haftal\u0131k d\u00fczenli kullan\u0131m \u00f6nerilmektedir.<\/p>\n<p><strong>MSM tozu mu kaps\u00fcl m\u00fc tercih edilmeli?<\/strong><br \/>Her iki form da etkilidir. Toz form daha h\u0131zl\u0131 emilir ve doz ayarlamas\u0131 daha esnektir. Kaps\u00fcl ise pratiklik ve ta\u015f\u0131nabilirlik a\u00e7\u0131s\u0131ndan tercih edilir.<\/p>\n<div style=\"border-radius:12px;border:2px solid #ffb300;background-color:#fffdf5;padding:30px;margin:40px 0;text-align:center\">\n<h3 style=\"text-align:center;margin-bottom:15px;color:#333\">Saf MSM Deste\u011fi<\/h3>\n<p style=\"text-align:center;margin-bottom:20px;font-size:16px\">G\u00fcnl\u00fck rutinde pratik bir MSM deste\u011fi ar\u0131yorsan\u0131z, <strong><a href=\"https:\/\/qualiss.com.tr\/urun\/qualiss-msm-metilsulfonilmetan\/\" style=\"color:#08303f;text-decoration:underline\">y\u00fcksek safl\u0131kta MSM deste\u011fi<\/a><\/strong> se\u00e7eneklerini de\u011ferlendirebilirsiniz.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"margin:32px 0 16px;padding:24px;border:1px solid #eee3d4;background:#fffdf8;border-radius:10px\">\n<h2 style=\"margin-top:0\">MSM Hakk\u0131nda S\u0131k Sorulan Sorular<\/h2>\n<h3>MSM ila\u00e7 m\u0131d\u0131r?<\/h3>\n<p>Hay\u0131r. MSM takviye edici g\u0131da kategorisinde de\u011ferlendirilir; hastal\u0131k tedavisi amac\u0131yla ilac\u0131n yerine kullan\u0131lmamal\u0131d\u0131r.<\/p>\n<h3>MSM se\u00e7erken nelere dikkat edilir?<\/h3>\n<p>\u0130\u00e7erik safl\u0131\u011f\u0131, kullan\u0131m talimat\u0131, \u00fcretici \u015feffafl\u0131\u011f\u0131 ve mevcut ila\u00e7larla olas\u0131 etkile\u015fimler birlikte de\u011ferlendirilmelidir.<\/p>\n<p><strong>\u00dcr\u00fcn ba\u011flant\u0131s\u0131:<\/strong> <a href=\"https:\/\/qualiss.com.tr\/urun\/qualiss-msm-metilsulfonilmetan\/\" style=\"text-decoration:underline\">Qualiss MSM&#8217;yi inceleyin<\/a>.<\/p>\n<\/div>\n<p><!-- qualiss-msm-references-20260723 --><\/p>\n<section class=\"qualiss-msm-references\">\n<h2>Bilimsel Kaynaklar ve Kan\u0131t\u0131n S\u0131n\u0131rlar\u0131<\/h2>\n<p>MSM ile ilgili insan \u00e7al\u0131\u015fmalar\u0131 \u00e7o\u011funlukla k\u00fc\u00e7\u00fck kat\u0131l\u0131mc\u0131 gruplar\u0131yla ve s\u0131n\u0131rl\u0131 s\u00fcrelerde y\u00fcr\u00fct\u00fclm\u00fc\u015ft\u00fcr. Baz\u0131 \u00e7al\u0131\u015fmalarda eklem fonksiyonu, a\u011fr\u0131 veya egzersiz sonras\u0131 belirte\u00e7lerde de\u011fi\u015fimler bildirilse de sonu\u00e7lar MSM&#8217;nin bir hastal\u0131\u011f\u0131 tedavi etti\u011fini g\u00f6stermez. Takviye kullan\u0131m\u0131 \u00fcr\u00fcn etiketi, ki\u015fisel sa\u011fl\u0131k durumu ve sa\u011fl\u0131k profesyoneli de\u011ferlendirmesiyle birlikte ele al\u0131nmal\u0131d\u0131r.<\/p>\n<ol>\n<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/dimethyl-sulfoxide-dmso-and-methylsulfonylmethane-msm-for-osteoarthritis\" target=\"_blank\" rel=\"noopener nofollow\">NCCIH: DMSO ve MSM&#8217;nin osteoartritte kullan\u0131m\u0131na ili\u015fkin de\u011ferlendirme<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16309928\/\" target=\"_blank\" rel=\"noopener nofollow\">Kim ve ark. (2006): Diz osteoartritinde 12 haftal\u0131k randomize, \u00e7ift k\u00f6r, plasebo kontroll\u00fc pilot \u00e7al\u0131\u015fma<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21708034\/\" target=\"_blank\" rel=\"noopener nofollow\">Debbi ve ark. (2011): Diz osteoartritinde randomize kontroll\u00fc \u00e7al\u0131\u015fma<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17516722\/\" target=\"_blank\" rel=\"noopener nofollow\">Usha ve Naidu (2004): Glukozamin, MSM ve kombinasyonlar\u0131n\u0131 kar\u015f\u0131la\u015ft\u0131ran randomize kontroll\u00fc \u00e7al\u0131\u015fma<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28736511\/\" target=\"_blank\" rel=\"noopener nofollow\">Withee ve ark. (2017): Yar\u0131 maraton sonras\u0131 a\u011fr\u0131 ve oksidatif stres \u00fczerine randomize kontroll\u00fc \u00e7al\u0131\u015fma<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24523764\/\" target=\"_blank\" rel=\"noopener nofollow\">Nakhostin-Roohi ve ark. (2013): Akut egzersiz sonras\u0131 oksidatif stres belirte\u00e7leri \u00fczerine randomize kontroll\u00fc \u00e7al\u0131\u015fma<\/a><\/li>\n<\/ol>\n<\/section>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>MSM (Metils\u00fclfonilmetan) Nedir? Metils\u00fclfonilmetan (MSM), bitkilerde ve insan v\u00fccudunda do\u011fal olarak bulunan organik bir s\u00fclf\u00fcr bile\u015fi\u011fidir. Ara\u015ft\u0131rmalara g\u00f6re MSM, normal k\u0131k\u0131rdak olu\u015fumunu destekleyerek eklem sa\u011fl\u0131\u011f\u0131n\u0131n&#8230;<\/p>","protected":false},"author":1,"featured_media":7897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yararli-bilgiler"],"_links":{"self":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/comments?post=7882"}],"version-history":[{"count":11,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7882\/revisions"}],"predecessor-version":[{"id":9112,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/posts\/7882\/revisions\/9112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/media\/7897"}],"wp:attachment":[{"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/media?parent=7882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/categories?post=7882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qualiss.com.tr\/en\/wp-json\/wp\/v2\/tags?post=7882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}