FOODS CONTAINING VITAMIN C
FOODS CONTAINING VITAMIN C
In the national food composition database, the average vitamin C content of some fruits per 100 grams is as follows;
| Orange | 45 mg |
| Kiwi | 60 mg |
| Strawberry | 75 mg |
| Pineapple | 59 mg |
| Lemon | 42 mg |
Besides the foods consumed as fruit, vegetables such as bell peppers, broccoli, parsley, cauliflower, peas, and tomatoes are also seen to be rich in vitamin C. Regular consumption of these foods may help reduce the risk of vitamin C deficiency symptoms occurring.
The average amount of vitamin C contained in 100 grams of these food samples is as follows;
| Bell pepper | 100 mg |
| Broccoli | 107 mg |
| Parsley | 188 mg |
| Cauliflower | 45,3 mg |
| Peas | 28 mg |
| Tomato | 19,8 mg |
Although the fruits and vegetables that we frequently consume on our tables are rich in vitamin C content, the types of these foods and the growing conditions affect the nutrients. Again, since it is impossible to consume a large amount of these fruits and vegetables in order to reach the 1000 mg of vitamin C that should be taken in case of deficiency, it is recommended to take vitamin C as a supplement when needed.
Vitamin C is a water-soluble vitamin and is not stored in the body; any excess can be excreted in the urine. Therefore, it does not accumulate in the body and cause any side effects. In addition, since a few pieces of fruit cannot supply amounts as high as 1000 mg of vitamin C taken as a supplement, if needed, Turkish Ministry of Agriculture-approved vitamin C, propolis, and zinc support may be preferred.
* These statements are not a substitute for medical advice. Dietary supplements are not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare professional for detailed information.
References:
http://Republic of Türkiye Ministry of Agriculture and Forestry National Food Composition Database.