WHAT IS VITAMIN A?

Vitamin A is a fat-soluble vitamin. It has an important role in preventing vision problems.

BENEFITS OF VITAMIN A

• Vitamin A in the form of retinal is important for eye health.
• Vitamin A is essential for the growth and development of cells.

WHAT FOODS CONTAIN VITAMIN A?

Retinol, called A1, is found only in animal foods such as liver, cheese, fatty fish, milk, and butter.

Pumpkin, melon, kale, apricots, carrots, red peppers are vegetables that contain vitamin A.

Vitamin A belongs to the group of fat-soluble vitamins together with vitamins E and K. To see this entire classification, you can go to the Vitamins and Vitamin Types article, and for similar content, to the Vitamin E guide.

*These statements are not a substitute for medical advice.