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WHAT IS VITAMIN D? WHY IS IT NEEDED? WHAT ARE THE BENEFITS OF VITAMIN D?
WHAT IS VITAMIN D?
It is one of the four fat-soluble vitamins (A, D, E, K) and can stay in the body for a long time. It has two forms, D2 and D3: Vitamin D2, known as ergocalciferol, can be obtained from fortified foods, plant foods and vitamin supplements. Foods rich in vitamin D include egg yolks, oily fish and liver.
Vitamin D3, cholecalciferol, is obtained from fortified foods, animal foods and vitamin supplements and can be synthesized in the skin under the influence of ultraviolet rays. The form synthesized in the skin or ingested with food is biologically inert. It becomes active after various reactions in the liver and kidney.
WHY IS VITAMIN D NECESSARY?
Vitamin D supports the absorption of calcium in the intestine and helps support the healthy growth of your normal bones. It is also essential for bone growth and bone remodeling in our body
Without enough vitamin D, bones can become thin, brittle or misshapen. Vitamin D prevents rickets in children and osteomalacia (bone softening) in adults. Together with calcium, vitamin D helps protect the elderly from osteoporosis (bone loss).
Vitamin D has other roles in the body, including reducing inflammation, cell growth, muscle and nerve diseases, and immune function.
WHAT ARE THE BENEFITS OF VITAMIN D?
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Protects Against Diseases;
By keeping the immune system strong, it can fight disease-causing viruses and bacteria. In addition to chronic diseases such as lupus, fibromyalgia, thyroid, inflammatory bowel disease, metabolic syndrome, rheumatoid arthritis, Crohn's disease, kidney diseases, multiple sclerosis; It helps reduce the risk of infectious diseases such as influenza and tuberculosis.
Reduces respiratory infections; children and adults with low levels of vitamin D are at higher risk for asthma, allergic diseases, colds or upper respiratory tract infections.
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Reduces inflammation;
Research has shown that with increased levels of vitamin D, there is a reduction in levels of C reactive protein, a marker of inflammation.
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Protects skin health;
This vitamin affects the function of the skin and helps in the treatment of skin diseases such as psoriasis and eczema.
In researches, it is mentioned that vitamin D deficiency may occur in acne skin due to hormonal problems. It is also known that vitamin D can be supported in the treatment of acne as it has both anti-inflammatory and antimicrobial properties. Since it takes part in cell renewal, it can also help protect skin cells.
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Reduces depression;
It can play an important role in regulating mood and preventing chronic fatigue, anxiety and depression.
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It helps to lose weight;
Research shows that extra calcium and vitamin D have an appetite suppressing effect.
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Protects bone health;
It is effective in regulating calcium, the building block of bone; vitamin D is a vitamin essential for the absorption of calcium, it is needed to absorb calcium from the intestines and to reabsorb calcium excreted through the kidneys. It can prevent and treat muscle and bone diseases. It is recommended to use vitamin D and calcium together to support the treatment of osteoporosis, also known as osteoporosis. It is also used to support bone development in infants. D vitamini takviyesi kullanımı önerilir.
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Reduces the risk of diabetes;
Helps manage diabetes by regulating insulin levels. In research, levels of vitamin D have been associated with lower blood sugar and reduced insulin resistance.
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It is essential for a healthy pregnancy;
Pregnant women with vitamin D deficiency have a higher risk of developing pre-eclampsia and need a caesarean section. For this reason, it is recommended by doctors along with folic acid for pregnant women.
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It is effective in preventing cancer;
It helps regulate communication between cells. Research shows that calcitriol may reduce cell proliferation and cancer progression by increasing cancer cell death. It may play an important role in the prevention and treatment of colon, prostate, pancreatic and breast cancers.
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Reduces the risk of heart disease;
It is effective in controlling blood pressure and preventing arterial damage. Vitamin D deficiency is associated with hypertension, hyperlipidemia, myocardial infarction, heart failure and stroke.
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Prevents cognitive disorders;
It plays an important role in the development and regulation of brain function and a healthy nervous system. Maintaining adequate levels of vitamin D throughout life helps prevent age-related neurological disorders. Vitamin D deficiency is common in the elderly with Parkinson's, Alzheimer's, dementia and cognitive decline.
* These statements are not a substitute for medical advice. Dietary supplements are not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare professional for detailed information.
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