WHAT ARE VITAMINS AND TYPES OF VITAMINS?

Vitamins are organic substances found in natural food sources that help with cell renewal and energy production.

VITAMIN TYPES

There are 13 commonly recognized vitamins.

Vitamins are divided into water-soluble and fat-soluble according to their structure.

Fat-soluble vitamins;

Fat-soluble vitamins include vitamin A, vitamin D, vitamin E and vitamin K. You can find a more detailed comparison of this group in our Which Vitamins Are Found in Which Foods guide.

Water-soluble vitamins;

Water-soluble vitamins include the B-complex vitamins and vitamin C. Any excess is excreted through the kidneys.

References:
https://tr.wikipedia.org/wiki/Vitamin
https://gtbd.org.tr/vitamin-ve-mineraller/