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FOODS THAT STRENGTHEN THE IMMUNE SYSTEM
- Citrus fruits, red and green peppers (foods rich in vitamin C)
- Carrots, spinach, broccoli, red bell pepper (foods rich in vitamin A)
- Green leafy vegetables (foods rich in iron)
- Dairy products (foods containing calcium and protein)
- Blueberries (A powerful antioxidant)
- Dark chocolate (It is a powerful antioxidant, but unsweetened and should be consumed in small amounts)
- Garlic
- Ginger
- Turmeric (especially useful with black pepper and olive oil)
- Green tea
- Nutritious nuts such as almonds, seeds, walnuts and hazelnuts
- Seafood (foods high in Omega 3)
- Pulses (vegetable proteins)
- Foods containing probiotics such as yogurt and kefir
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